A positive source of satisfaction is our hobby. And our hobby can be defined as any activity that helps us to promote positive emotions.
This activity might be anything, and it doesn’t necessarily imply other people.
Please, in order to boost your well-being, dedicate time to that activity as least once a week.
Some suggestions: organization and balance are the keys to maintain a healthy connection with our hobbies. This means that we need to make time in our agendas for our hobbies in the right dose. Busying our agenda with hobbies when there are other responsibilities might be overwhelming, destroying our motivation and draining our energy to enjoy.