Tip for week #12. Become a new Observer in your city.

We are about to start a new school year. Everything is starting to run again. People are coming back from vacation. We start to be ready for a new performance. Why don’t we use this as an opportunity to observe our reality with different perspective? A mindful attitude can help us to embrace our day-to-day […]

Tip for week #11. Make a wish.

Beliefs are the most powerful tool to make a difference, to perform successfully, to guide us towards a goal. Sometimes, we just need to belief in our vision and in an unconscious way, we’ll make it happen. Make a wish, Take a chance, Make a change. Suggestion: picture yourself in a year from now. What […]

Tip for week #10. Take the initiative.

Life doesn’t stop and for that reason we encourage you this week to take the leading role. We all have a pending activity or talk in our to-do-lists. It’s time to face the fears. It’s time to stand up and go. It’s time to gain back the control in that specific aspect. It’s time to […]

Tip for week #9. Connect with nature.

We have the privilege of living in a world with the most precious gift ever: NATURE. Sometimes our busy schedules and our metropolitan cities don’t allow us to really breath fresh air and being in contact with the Earth. For this reason, this tip is concrete: book a Saturday morning, take your car and drive […]

Tip for week #8. Show appreciation to a loved one.

One of the best things about life is love. Love is one of the most researched words in the world. Love is one of the most intense feelings we could ever have. Love have no limits or boundaries. And the most important thing: we don’t have to wait until someone leave to say how much […]

Tip for week #7. Enjoy the little pleasures

One day I read a quote that needs to be shared with you: “Honestly, life is all about the little things that you barely even notice: that delicious coffee you had in the morning, your friend randomly pinching your cheek, the moon shining brighter than usual, the radio playing your favorite song. Pay more attention […]

Tip for week #6. Practice your hobbies.

A positive source of satisfaction is our hobby. And our hobby can be defined as any activity that helps us to promote positive emotions. This activity might be anything, and it doesn’t necessarily imply other people. Please, in order to boost your well-being, dedicate time to that activity as least once a week. Some suggestions: […]

Tip for week #5. Redo your priority list.

Anytime is a good time to look into our agendas and reflect about our organization. The base of a good organization in our private agendas is a good prioritization criterion. When was the last time you reevaluate the preference in your actions? Work vs. Free time Partner vs. Friends Chores vs. Relax at home Social […]

Tip for week #4. Time is gold.

“Time is what we want the most but what we use worse” Use your time with activities that make you feel better. Use your time to something with purpose. Use your time to make yourself happier than before. Use your time in a way that you won’t have regrets. Some suggestion: have a positive internal […]

Tip for week #3. A mindful approach.

Give yourself an opportunity to close your eyes for a few seconds and connect with the present with mindful-eyes. Mindfulness is not only about breathing in and out or cleaning your mind for a few minutes. Mindfulness is a lifestyle, a life approach. Mindfulness is appreciating anything that happens around and inside us. Some suggestions: […]

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